-
Eat lightly for two days
before you're going to play, and nothing but liquids on
the day you are going to play, if you know ahead of
time. Not a bad prep for the weekend, in any case. No
red meats, fatty foods, junk foods, etc. A juice fast on
the third day will make cleaning out a LOT easier
(fresh-squeezed vegetable and fruit juice diluted with
bottled water).
-
Don't wait until the last minute to do
your clean-out. It's best to do it, and then relax for
a while ... it gives the stomach time to settle and
and expel or absorb any water that didn't come out.
Nothing more embarrassing than having to take
a wet dump at a bar or restaurant!
-
Shower shots may be fun, but they're
not very efficient ... what you need is a large volume
of warm water running slowly. Remember to keep the
water warm and NOT hot. Scalding of the colon is
incredibly painful.
-
Go for depth the first time, before
the bowel has a chance to begin peristaltic action ...
grit your teeth, pant like they taught you in Lamas
classes, do whatever is necessary, but get at least
two quarts in the first go-round. Some can take more
water standing up with their knees flexed; others may
prefer doggie style, or on their back in the bathtub.
-
After that, sit on the toilet and just
let the water run in and out ... hold it till it feels
uncomfortable, then let go.
-
If you can take three successive
2-quart "hits" and have them come out clean,
you're probably cleaned out up to your NECK.
-
If you're in a hurry, you can use the
Fleet's "Phospho-soda buffered oral saline
laxative" ... take the dosage for
"purgative", and be prepared to shit your
brains out. Not a good idea to use this more than once
a month in a real emergency situation (i.e. where you
don't have time to reduce food intake and spend an
hour or two on the bag).
-
Adding a teaspoon of baking soda per
quart to the water cuts down on the amount of water
the colon absorbs, so you don't piss as much later.
-
Both extensive enemas and the Fleet
preparation do a number on your electrolytes ... it's
a good idea to drink Gatorade or another sports drink
while you're playing, or afterward, to restore the
balance.
-
You CAN use Dr. Bronner's Castile soap
to clean out with. It makes everything smell better;
but only put a couple of DROPS per quart. Stronger
solutions WILL burn your asshole. The peppermint
flavor is great! :) Use it (or any other soap ...
Ivory FLAKES [NOT liquid] is about the only one that
won't fuck up your colon) ONLY for the FIRST enema,
followed by plenty of plain water ones, so that the
soap isn't absorbed into your colon.
-
Water temperature - anything from
98.6F to as hot as you can comfortably put your hand
in. Hotter will get the job done faster; cold (below
98.6) causes more cramps, if that's your thing. NEVER
go above 113F ... The pain isn't worth it!
-
NEVER, EVER EVER attach a bardex
retention nozzle to anything but a gravity bag. If you
should happen to have a surge on the shower shot, your
intestine will blow before the retention
balloon. Also, never use anything but water-soluble
lube with a bardex ... they are expensive, they're
made of latex, and they will dissolve if they come
into contact with petroleum jellies, Crisco, etc. Try
putting a condom over it and put a small hole in the
nozzle end, just to be sure. And that includes using a
bardex after you've played, when your ass is full of
oil-based lube or Crisco. Bardexes (for the truly
twisted) are available at most good medical supply
houses, or on the net from www.enematoys.com ... They
come in single and double (single has a balloon that
goes up your ass and inflates; double has an
additional one on the outside that's supposed to act
as an additional seal, but we've never been able to
tell the difference). They aren't cheap ... wash and
dry them well, and powder them with baby powder before
you put them away.
.
|
ENEMA
SOLUTIONS CHART
Note
2 quarts is roughly equal to
2000ml 105F is 40.5C |
|
Solution
|
Amounts
|
Comments
|
|
Tap
water
See
bottom of chart for herbs that can be added to
water enemas.
|
2
quarts
|
Mild
cleansing. Not isotonic meaning it does not match
body electrolytes, and depletes salts.
|
|
Saline
- table salt
- water
|
4 tsp table
salt
2 quarts water
|
Isotonic.
Recommended temp is 105F but it is easier to hold
cooler water. The best enema for frequent use.
|
|
Soda
- sodium
bicarbonate
- water
|
1/4 cup
2 quarts
|
Useful in
relieving diarrhea. Retain 5 minutes or longer.
|
|
Soapsuds
- Castille
soap
- water
|
2 tbsp soap
2 quarts water
|
Commonly
referred to as "SSE". Cleansing,
irritating. Follow with tap water or saline enema.
|
|
Saline and
Soda
- salt
- sodium bicarbonate
- water
|
4 tsp table
salt
1/4 cup sodium bicarbonate
2 quarts water
|
|
|
Soda and
Soapsuds
- castille
soap
- sodium bicarbonate
- water
|
2
tablespoons
1/4 cup
2 quarts
|
Less
irritating to expel with the addition of the soda.
Follow-up with tap water or saline enema.
|
|
Peroxide
- hydrogen
peroxide
- water
|
2
tablespoons
1 quart
|
Gas
expelling. Insert a rectal tube after 10 minutes.
|
|
Epson
Salt
- Epson salts
- water
|
1/4 cup
2 quarts
|
|
|
Glycerin
and Water
- glycerin
- water
or
- glycerin
- water
|
1/2 cup
1 quart
2 tablespoons
1/3 cup |
Sometimes
called "G&W" enema.
Small gas
moving enema.
|
|
Milk and
Molasses
- milk
- molasses (blackstrap style)
|
1 cup
1 cup
|
Warm milk
to 110F, add molasses.
Administer
rapidly. Very strong cleansing action with
brutal
cramps. Follow with tw or saline
|
|
Turpentine
- turpentine
- castile soap
- water
or
- turpentine
- castile soap
- mineral, cottonseed or olive oil
- water
|
1 teaspoons
1 tablespoons
1 pint
or
2 tablespoons
1 tablespoons
1/4 cup
1 pint |
Stir well!
Turpentine is irritating to mucous membranes.
Follow with tap water or saline enema.
|
|
Coffee
- coffee
(ground)
- water
This is
the enema of the Starbucks Generation. Those
folks who crowd coffee shops day in and day out.
*smiles*
|
2/3 cup
2 quarts
|
Precede
with a tap water enema for initial cleansing.
Briskly boil water, add coffee and stir well.
Continue to
boil for 5 minutes then remove from heat and steep
5 minutes. Strain, add sufficient water to make 2
quarts. Cool to 105F. Retain 10 to 20 minutes.
Useful in relieving cold symptoms or a toxic
headache. When introduced through the colon coffee
does not act on the nervous system.
|
|
Herbal
- catnip
- water
|
1/4 cup
2 quart
|
Precede
with a tap water enema. Add catnip to boiling
water, cover
and steep 15 min. Strain, add to make 2qts,cool to
105F. Retain 10 to 20 min. This is a soothing
calming enema. Very nice.
|
|
Honey
- honey
- lemon juice (strained)
- water
|
1 tbsp
1 tbsp
2 quarts
|
Precede
with tap water enema. Dissolve honey in water and
add lemon. Retain 10 to 20 minutes.
|
|
Wine
- wine (white
recommended)
- water
NOTE: See cautions on amount
of wine.
|
Use equal
quantities.
|
Heat
to 105F. Slow administration is the key in this
case. Retain indefinitely or until totally
absorbed.
|
|
Cold water
- salt
- water
|
2 tablespoons
3 quarts
|
Useful
as fever reduction therapy. Solution should be 50
to 60F. The enema MUST be given slowly and
retained for enough time to allow heat absorption.
The saline version is useful in treating heat
exhaustion or heatstroke. |
|
HERBS TO ADD TO WATER
ENEMAS
| HERB |
RESULT |
| Hydrated
Bentonite (1 cup) |
absorbs
toxins |
| Pau
D'Arco (1 quart) |
for
Candida |
| Bifidophilus
(8 capsules) |
aids
friendly bacteria |
| Black
Walnut (4 ATC capsules) |
kills
parasites |
| Garlic
(6 capsules) |
natural
antibiotic, candida, parasites |
| Tea
Tree Oil (10 drops) |
for
Candida |
|
The Salt Water enema (Saline Enema) is
just warm water with one tablespoon of salt to the quart.
The salt is to prevent absorption of the water by the
colon. It does this by bringing the salts content of the
solution closely in balance with that of the body
fluids. Thus, transfer of fluids through the colon walls
is virtually halted.
The baking soda enema (which can also have
salt added as above) has one or 2 tablespoons of baking
soda dissolved in each quart of water.
WaterLuv's favorite recipe is one teaspoon
of salt and one tablespoon of soda per quart of water.
Soaps: Ivory Bar soap works well. Hold the
bar above the top of the bag while the water fills it. For
a stronger soapy solution, use a container and swish the
water around to dissolve more soap.
Ivory Liquid dish-washing detergent should
be used in very small amounts, such as one teaspoon per
quart. It can be fairly irritating.
Castile Enema soap in premeasured packets.
Standard packet is 2/3 Oz of soap. Instructions on packet
usually say something like : Dilute contents of packet
with 1 or 2 quarts of lukewarm water. This is too strong
for me, I use it about half that strength.
Castile Liquid soap (Dr. Bronner's is one
brand). Use about 1 teaspoon for each quart of water. Dr.
Bronner's soap is available in plain (green label), with
Peppermint (blue label) and with Eucalyptus Oil (brown
label). Never use the Eucalyptus oil in the bowels, it
will cause a very bad reaction. The peppermint oil is a
cooling additive, but I prefer the plain Castile soap. If
you use any Castile soap, you may want to finish with a
plain water enema to prevent any soap from remaining in
the bowel to cause irritation.
Kirk's Hardwater Castile Soap is a very
fast dissolving bar soap. If you hold it in the running
water filling the bag, take the soap away when the bag is
about half filled, or the solution will be too soapy.
Hair Shampoos can be used like soap for
enemas. Look at the label, don't use any with
formaldehyde. Use a small amount, perhaps a teaspoon per
quart or less.
Non-soap: Plain tap water can be used, but
be warned that your colon will absorb quite a bit of the
water, which will dilute the blood electrolytes. Then the
various tissues of the body absorb the excess water and
swell. Your brain swells, too, and there isn't any place
for it to expand into. This is called cerebral edema. A
few 2 quart plain water enemas won't do any harm, but if
you take large or many enemas, use salt.
The Oil Retention enema is an injection of
about 4-8 fl. Oz. of mineral oil, vegetable oil or olive
oil. It is held
in the colon for 1 hour or more before a soapy water enema
is given. The soapy water enema can be very strong because
the oil will protect the colon from irritation. The oil
coats the lining of the colon, and also softens the bowel
contents, making for a spectacularly powerful evacuation.
When the oil is in the colon, do not be fooled by what
feels like the urge to expel gas. If you do so, you will
expel a blast of dirty oil with it, and it will be a mess.
If you absolutely must pass the gas, get into the
knee-chest position for one minute, and then hold a piece
of toilet paper over the anus, to prevent the release of
the oil. Do not expel the oil before taking the soapy
water enema. You will need to take at least three soapy
enemas to remove all trace of the oil, or dirty oil will
leak out of the anus for about 12 hours.
Coffee enemas have been used in the past
for cleansing. The theory is that the coffee assists the
large intestine and liver in getting rid of the toxic
substances that have accumulated there. It does seem to
work. They are still popular among certain US naturopaths,
and are widely available outside the US in specialized
clinics.
Beer (usually warm) or wine can be used.
It is pretty irritating. Obviously, you will get drunk.
Use any form of alcohol sparingly. It is absorbed in the
intestines much more rapidly than in the stomach, and once
it's in the bloodstream, you can't readily get rid of it.
Also, whenever alcohol and sex are mixed, there is
increased risk of doing foolish things that compromise
safer sexual practices. Play should be fun, so do play
safely.
Lemon Juice is said to help dissolve fecal
masses. Use 1/3 cup real-lemon per quart, similar to a
lemonade recipe. It is also said to dramatically
enhance cramping; so consider lemon-juice enemas if
cramping is your bag.
Epsom Salts (2 tablespoons per quart) can
be soothing to the colon.
AIR can be pumped into the colon. An easy
way to do this is to disconnect the hose from the enema
bag and insert the nozzle into the anus. Take the other
end of the hose into your mouth and blow. Don't mix air
and water. If you have taken enemas, make sure you get all
the water out before you put the air in. A mixture of
water and air in the colon causes terrible cramps. If this
ever happens to you, you may have to expel in the bathtub,
where the flat position makes it easier for the colon to
push the water out without the large air bubbles defeating
the peristalsis.
Barium Sulfate is injected into the colon
for diagnostic purposes. It absorbs X-rays, leaving a
picture of the shape of the hollow inside of the colon.
Sometimes some of the barium is released and then air (or
CO2) is injected. This double contrast enema leaves barium
coating the colon wall, and gives a clear but ghostly
image of the lining of the colon.
Urine is sometimes used by the
"Golden Showers" crowd. While you might catch
something from the urine of an unhealthy donor, your own
won't hurt you. You certainly won't contract any disease
from it that you don't already have. In fact, yogis drink
their own; and claim great restorative powers for the
practice. No question that the practice would at least let
you exercise your control over your gag reflex.
